MUCKERS TUESDAY RACE WITHIN A RACE. 14/11/23
ROUVY Route Used: Bedoin to Vaison la Romaine | France | 15.1 miles | 803.5 ft climbing 126 Registered | 93 Starters | 86 Finishers | 7 DNF | 33 DNS RACE WITHIN A...
Tagged: zone
MUCKERS THURSDAY RACE WITHIN A RACE. 17/10/23
RACE FOR THE WIN OR GO FOR THE ZONE 5 HEART RACE RACE! 135 Registered | 90 Starters | 73 Finishers (27 riders not classified due to no hr data) | 17 DNF |...
What is zone 2 training?
Zone 2 training is a type of cardiovascular training that focuses on exercising at a relatively low intensity, typically corresponding to 60-70% of your maximum heart rate. This type of training is often recommended...
I’ve had to work really hard to overcome my gear mashing on climbs and have gotten better but still have…
If you’re a terrible climber than what am I! lol 😂
I did my normal review of prior race finisher’s and watched the race before the main event. I set a…
Super impressed by the rides you and Manuel put in. Well done!
Super impressed by the rides you and Mick put in. Well done!