MUCKERS TUESDAY RACE WITHIN A RACE. 14/11/23
ROUVY Route Used: Bedoin to Vaison la Romaine | France | 15.1 miles | 803.5 ft climbing 126 Registered | 93 Starters | 86 Finishers | 7 DNF | 33 DNS RACE WITHIN A...
Tagged: zone
MUCKERS THURSDAY RACE WITHIN A RACE. 17/10/23
RACE FOR THE WIN OR GO FOR THE ZONE 5 HEART RACE RACE! 135 Registered | 90 Starters | 73 Finishers (27 riders not classified due to no hr data) | 17 DNF |...
What is zone 2 training?
Zone 2 training is a type of cardiovascular training that focuses on exercising at a relatively low intensity, typically corresponding to 60-70% of your maximum heart rate. This type of training is often recommended...
When you passed us I figured you must of had an issue or something because you’re always pretty far ahead.…
Yah! Those climbs don’t get any easier at our age do they.😝
Fast start, stayed with the leaders until the kickers, then hooked up with sunniva for the climb and the rest…
I’m glad I was able to support you Gosia. I needed your support as well! We were also working well…
It feels amazing! Thanks!