me neither! I just treat these 3.0 and 2.8s as all out fun races and whatever the w/kg is, then…

I also cannot maintain 3.0 average. This course looks like it’s not very steep downhill, so I’m thinking of it…

Chuck, sorry for my delay, I have been on travel a few days. I hope to provide as much competition…

OK I will be in total awe of those that can average 3.0 on this route, it's all downhill. I…

After a flu shot the day before, this race was tough for me. Thankfully Dan Wren helped get me up…