News / Rouvy / Rouvy Races / Training
by Kyle Goodram · Published 23 July 2025 · Last modified 17 July 2025
The Telltale Sign You’re Not Ready to Ride For any dedicated cyclist, few things are as frustrating as being sidelined by illness. The scenario is all too familiar: the mind is eager to get...
Rouvy / Rouvy Races / Thursday Race Night / Training / Tuesday Night Events / Hill Climbs / Tuesday Race Night / Weekend Social
by Kyle Goodram · Published 16 July 2025 · Last modified 5 July 2025
Life, eh? It has a nasty habit of getting in the way of what’s truly important: riding your bike. Between work, family, and other hobbies, finding the time to train can feel like an...
Rouvy / Rouvy Races / Training / Weekend Social
by Kyle Goodram · Published 4 July 2025 · Last modified 5 July 2025
Alright Muckers, let’s have a chat. We’ve crested the hill of another year and are now flying down the other side. The halfway point is always a good time to take a breath, have...
UPDATES: We are getting a lot of comments about the Categories. can we just ask to please just relax about them as it’s still a work in progress. We are not 100% sure how...
Rouvy / Rouvy Races / Thursday Race Night / Training
by Neil Rushby · Published 8 November 2024 · Last modified 22 November 2024
UPDATES: We are experimenting with Niteor’s Categories over the remaining races this year, with a goal to use them for some small bonus points next year. Its not set in stone, so let’s see...
Rouvy / Rouvy Races / Strava / Thursday Race Night / Training
by Neil Rushby · Published 20 September 2024
ROUVY ROUTE USED: La Vuelta 2024 | Stage 10 – Alto da Groba | 21.53 mi | 2,510 ft EXTRA TIME SLOTS REPORT: Will this profile put riders off?? Sometimes as soon as riders see over...
ROUVY ROUTE USED: La Vuelta 2023 | Stage 21 – Madrid | 29.35 mi | 1,814 ft EXTRA TIME SLOTS REPORTS: 9 Registered riders, turned into 3 on the start line, turned into 1 finisher on...
Rouvy / Rouvy Races / Thursday Race Night / Training
by Neil Rushby · Published 6 September 2024 · Last modified 7 September 2024
ROUVY ROUTE USED: La Vuelta 2024 | Stage 3 – Teixeira | 20.46 mi | 2,641 ft EXTRA START TIMES REPORT: The changes we’d mentioned in past blogs were used here today so lets see how...
Rouvy / Rouvy Races / Thursday Race Night / Training
by Neil Rushby · Published 30 August 2024 · Last modified 31 August 2024
ROUVY ROUTE USED: La Vuelta 2024 | Stage 13 – Balboa | 22.96 mi | 2,530 ft RACE RESULT FROM ALL START TIMES: Tough route for our final Race of this months championship and with the...
Rouvy / Rouvy Races / Strava / Thursday Race Night / Training
by Neil Rushby · Published 23 August 2024
ROUVY ROUTE USED: La Vuelta 2024 | Stage 18 – Rivabellosa | 15.53 mi | 630 ft | Introduction: Riders are starting to come back! So for those of us who have been getting in some...
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me neither! I just treat these 3.0 and 2.8s as all out fun races and whatever the w/kg is, then…
I also cannot maintain 3.0 average. This course looks like it’s not very steep downhill, so I’m thinking of it…
Chuck, sorry for my delay, I have been on travel a few days. I hope to provide as much competition…
OK I will be in total awe of those that can average 3.0 on this route, it's all downhill. I…
After a flu shot the day before, this race was tough for me. Thankfully Dan Wren helped get me up…