How to Stay Fit and Competitive All Winter
As the autumn leaves start to fall and the days grow shorter, many cyclists might be dreading the thought of losing those hard-earned fitness and strength gains achieved during outdoor rides throughout the year....

My plan was to finish sub 35 min and see if I could average 3.0w/kg. Push on the flats but,…
It was a great race 😉👍🏻
I hope all turn right for you and your family… 💪🫶🏻
I don’t know if my personal performance result good or not. Of sure did 3.4 w/kg and 37.1 km/h agv…
Well a long flat course with a couple of climbs at the end and no drafting, what to do? I…