Cycling, Countryside & Stress
In the face of the ever-increasing demands of modern-day life, stress is becoming an all too common problem. Long work hours, busy schedules, and constant technological demands make it hard to relax and take...
Category: News
Good Endurance Bikes Under £2500
As we’re all aware, the cost of living is on the rise in the UK, with expenses like food, heating, and fuel becoming increasingly expensive. Many people are struggling to make ends meet, and...
Preparing for outdoor cycling with a bike computer.
I have had a look around and here are two of the best value bike computers. The Garmin 530 and Wahoo Bolt V2 are both GPS cycling computers that provide navigation and performance tracking....
What to do when cycling after cold/flu
If you have recently recovered from a cold or flu, it is recommended to follow these steps when starting to cycle again: By following these steps, you can ensure a safe and successful return...
Can you become a stronger cyclist with only 3 hours of training a week?
Becoming a stronger cyclist with only 3 hours of training per week is possible, but it may be limited compared to those who train more frequently and for longer periods of time. The key...
Rouvy “glitches” and “drop outs”!
A number of our members have experienced being disconnected from races or experiencing “glitches” while riding. I encountered this issue the other night, where my rider in PANORAMIC VIEW cycled away, forcing me to...
What is zone 2 training?
Zone 2 training is a type of cardiovascular training that focuses on exercising at a relatively low intensity, typically corresponding to 60-70% of your maximum heart rate. This type of training is often recommended...
Strava’s New Prices
Strava, a fitness tracking app company, has apologized for the way it handled a recent subscription rate increase. The company raised prices by up to 28% in the UK and even more in some...
Has NASA just invented a puncture-proof tyre that will last the life of your bike?
Airless wire mesh tyres originally invented for the Mars Rover are being developed for bikes and are hitting the market this year – and they could be the last ones you ever buy A...
Yep! She was really pushing the group. It was moving! Not sure how I managed to stay in tell the…
Great ride, that group was moving at a good speed collectively. I lost nearly 3 minutes after dropping out of…
but I said moderate 😂, not supersonic. You kept going to the front and I was praying you would stop.…
Just added 'lack of Air Conditioning' to my long list of performance excuses
Since the heat is a topic I’m in the Central Valley of California. Summers are really hot. Just got through…