Becoming a stronger cyclist with only 3 hours of training per week is possible, but it may be limited compared to those who train more frequently and for longer periods of time. The key...
by Kyle Goodram · Published 4 February 2023 · Last modified 18 February 2023
Zone 2 training is a type of cardiovascular training that focuses on exercising at a relatively low intensity, typically corresponding to 60-70% of your maximum heart rate. This type of training is often recommended...
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oh no..... I might have to look the other way in Trento!!! lol . But thanks for the comments, and…
cheers Ste, yes repeating the route made you realize what you needed to do to survive the best you could.…
yes, i really liked the repeat 1 route as well. Just feel it needs to be a different type of…
And now, let's hope that under the new management, we can once again have a service dedicated to races and…
cheers Eric and well done as well. i felt we saw each other on every race as well as we…