Becoming a stronger cyclist with only 3 hours of training per week is possible, but it may be limited compared to those who train more frequently and for longer periods of time. The key...
by Kyle Goodram · Published 4 February 2023 · Last modified 18 February 2023
Zone 2 training is a type of cardiovascular training that focuses on exercising at a relatively low intensity, typically corresponding to 60-70% of your maximum heart rate. This type of training is often recommended...
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I can't wait to drink those Czech beers!!! Vom faß - of course! ;)
:))) Mine is on strava, I made a "manual Stelvio ride, lol"!! But next time maybe. I checked my 4…
I don't think I ever really understood the full championship points math until today. now I get it. I'm in…
Yeah im kind of in a weird limbo between A5 and A6 but should be fun. Just need to stay…
Better start doing my star jumps now to warm up 😂😂