Cycling, Countryside & Stress
In the face of the ever-increasing demands of modern-day life, stress is becoming an all too common problem. Long work hours, busy schedules, and constant technological demands make it hard to relax and take...
Tagged: exercise
What is zone 2 training?
Zone 2 training is a type of cardiovascular training that focuses on exercising at a relatively low intensity, typically corresponding to 60-70% of your maximum heart rate. This type of training is often recommended...
Nice one Mucker and thanks for taking it the way it was intended. Some don't like it when we ask/recommend/suggest…
Okay, it's re-calibrated. See you on tuesday :)
I mean, my ftp is lower than in december, but I can just feel the ability to push through on…
I will try to calibrate it! I haven’t done so since october - but a lot has happened. Lost 13…
great read Mucker and thanks for noticing even us lot down at the back end of the top 50 are…