Cycling, Countryside & Stress
In the face of the ever-increasing demands of modern-day life, stress is becoming an all too common problem. Long work hours, busy schedules, and constant technological demands make it hard to relax and take...
Tagged: exercise
What is zone 2 training?
Zone 2 training is a type of cardiovascular training that focuses on exercising at a relatively low intensity, typically corresponding to 60-70% of your maximum heart rate. This type of training is often recommended...
Sharky, I don't envy you! A4 is super-competitive. The fact that you're mixing it up with those guys is testament…
As I mentioned previously, in June and first half of July, my Rouvy "training score" dropped from mid 70s to…
Glad he's home! Enjoy your vacation. And since you remarked that few were talking about the actual race, I'll leave…
Thanks everyone for the messages, he is finally out with some medication but he was there from 12 o'clock Thursday…
My plan was to finish sub 35 min and see if I could average 3.0w/kg. Push on the flats but,…