Why cyclists should try Yoga!
Yoga is a practice that has been around for thousands of years and has been gaining popularity in recent times as a form of exercise that can benefit people in a variety of ways....
Tagged: improve
How do I improve my FTP?
If you’re looking to improve your cycling fitness, one key metric to focus on is your Functional Threshold Power (FTP). This is the maximum power you can sustain for an hour-long effort, and improving...
Bravo 🙌🙌🙌🙌 What a performance!
OK, I was ready for the TT, a wonderful TT bike, some great wheels, let's go... I was not worrying…
I had a decent TT race last month so I thought maybe this month I could hit it a bit…
Cool TT :) I was not expecting a good result with my ongoing shoulder pain (is getting better though) but…
Okey dokey, a dead flat ITT, all 63kg of me. Yum...the positives, I got to ride my bright red Trek…