Why cyclists should try Yoga!
Yoga is a practice that has been around for thousands of years and has been gaining popularity in recent times as a form of exercise that can benefit people in a variety of ways....
Tagged: improve
How do I improve my FTP?
If you’re looking to improve your cycling fitness, one key metric to focus on is your Functional Threshold Power (FTP). This is the maximum power you can sustain for an hour-long effort, and improving...
I'm still sorting out my trainer situation, so I was on another borrowed trainer this week, hopefully next week I…
Nice Race for me, i'm very happy for my result. I started in a unusually time slot but the first…
It may have been horrible to you, Neil, but at least you started on time. I got home late from…
Well Neil, don't get to down on yourself. Even though I cracked the top 50, you're still not that far…
Even though there was a lot of downhill sections that was a climbers TT. When I saw all the riders…