Why cyclists should try Yoga!
Yoga is a practice that has been around for thousands of years and has been gaining popularity in recent times as a form of exercise that can benefit people in a variety of ways....
Tagged: improve
How do I improve my FTP?
If you’re looking to improve your cycling fitness, one key metric to focus on is your Functional Threshold Power (FTP). This is the maximum power you can sustain for an hour-long effort, and improving...
Yep! She was really pushing the group. It was moving! Not sure how I managed to stay in tell the…
Great ride, that group was moving at a good speed collectively. I lost nearly 3 minutes after dropping out of…
but I said moderate 😂, not supersonic. You kept going to the front and I was praying you would stop.…
Just added 'lack of Air Conditioning' to my long list of performance excuses
Since the heat is a topic I’m in the Central Valley of California. Summers are really hot. Just got through…