Why cyclists should try Yoga!
Yoga is a practice that has been around for thousands of years and has been gaining popularity in recent times as a form of exercise that can benefit people in a variety of ways....
Tagged: improve
How do I improve my FTP?
If you’re looking to improve your cycling fitness, one key metric to focus on is your Functional Threshold Power (FTP). This is the maximum power you can sustain for an hour-long effort, and improving...
Good news: Rouvy removed the DSQ, so I won't have to ride Innsbruck again to complete the challange.
I was also expecting ValRdz to pounce first and was probably focusing on her a little to much so when…
I always have a rest day on Wednesdays. Can’t co into a championship race with tired legs at my age.😜
You’re looking good for a promotion next month Sunniva and I’m just trying not to get bump down so we…
Great finish though. My plan was to stay with the front riders in our group but I lost my focus…