Why cyclists should try Yoga!
Yoga is a practice that has been around for thousands of years and has been gaining popularity in recent times as a form of exercise that can benefit people in a variety of ways....
Tagged: improve
How do I improve my FTP?
If you’re looking to improve your cycling fitness, one key metric to focus on is your Functional Threshold Power (FTP). This is the maximum power you can sustain for an hour-long effort, and improving...
Fun ride. I stuck to my race strategy which was start strong and try to hold on to a fast…
Missed going with the lead group, but the second group suited me fine. Nice big group, lots of Muckers. Fun…
Disappointed that I had to ride one of the earlier events today because of other commitments, especially because the flatter…
Hi Neil - I got to watch most of the "main event" on my phone from doctor's office (had to…
Excellent race for me. Well inside the top 35 in my race and after the dsq's, I've ended up in…