How do I improve my FTP?
If you’re looking to improve your cycling fitness, one key metric to focus on is your Functional Threshold Power (FTP). This is the maximum power you can sustain for an hour-long effort, and improving...
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Mostly downhill, so the route should suite me. But there was this one proper climb. I knew I had to…
Thanks for the kind words guys, it was a really fun race. I think more people might start joining our…
I didn't have my weekly strength training session yesterday, so I had the chance to really push myself without blaming…
Superb result Mucker! The effort on the climb was the key on this route and you smashed that! you look…
i watched you on the Recon and realized that the climb was key, as was the TT bike. Well done…