In the pursuit of weight loss, maintaining energy levels for your rigorous cycling routine is crucial. This blog explores a balanced approach to shedding those extra pounds while ensuring you have the stamina needed...
Embarking on a weight loss journey after the festive season requires a multi-faceted approach. In this comprehensive guide, we’ll explore the intricate relationship between road cycling, heart rate zones, and the pivotal role of...
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When you passed us I figured you must of had an issue or something because you’re always pretty far ahead.…
Yah! Those climbs don’t get any easier at our age do they.😝
Fast start, stayed with the leaders until the kickers, then hooked up with sunniva for the climb and the rest…
I’m glad I was able to support you Gosia. I needed your support as well! We were also working well…
It feels amazing! Thanks!