My 18:6 Intermittent Fasting Experiment: Is It Hurting My Cycling?
As a keen cyclist, I’m always looking for an edge. Whether I’m grinding up a steep climb on my road bike or navigating a muddy trail on my mountain bike, I want to be...
Category: Nutrition
How Nutrition, Rest, and Recovery Impact Cycling Performance
We cyclists, whether hitting the open road or crushing it on virtual platforms like Rouvy, are always looking for that edge. But often, the secret weapon isn’t some fancy gadget or expensive gear, it’s...
Fueling Your Ride: A Balanced Approach to Weight Loss and Cycling Performance
In the pursuit of weight loss, maintaining energy levels for your rigorous cycling routine is crucial. This blog explores a balanced approach to shedding those extra pounds while ensuring you have the stamina needed...
Addressing Common Pain Points in Cycling: Products to Help Prevent Saddle Sores, Cramps, and Bonking on Long Rides
Cycling is a great way to stay fit and enjoy the outdoors, but it can also come with its own set of challenges. Long rides, in particular, can lead to discomfort and pain if...
Quinoa Stuffed Bell Peppers
As a cyclist, incorporating Quinoa Stuffed Bell Peppers into your diet can offer several benefits that can help you maintain your fitness and performance. Here are some potential benefits for cyclists: Here is a...
Fueling Your Rides: A Delicious Sweet Potato and Spinach Quinoa Salad Recipe
If you’re looking to improve your cycling fitness and endurance, you may already be hitting the road or the turbo-trainer a few times a week. But did you know that your diet can also...
i honestly feel for Dan Rocky as it seems he just pulled you all along, but why would he do…
hey we can only see what challenge routes ROUVY throw our way, Got a fresh batch to go at today…
Yah Neil, you were my motivation to stay with that group as long as I did but, even if I…
Flat race in Nordics. Few attacks, mostly in the first half, then everyone rather followed pacemaker Dan Rocky going 5wkg…
Congrats on a nice race and making a new weight! I second the motion for at least 1 flat race…