My 18:6 Intermittent Fasting Experiment: Is It Hurting My Cycling?
As a keen cyclist, I’m always looking for an edge. Whether I’m grinding up a steep climb on my road bike or navigating a muddy trail on my mountain bike, I want to be...
Category: Nutrition
How Nutrition, Rest, and Recovery Impact Cycling Performance
We cyclists, whether hitting the open road or crushing it on virtual platforms like Rouvy, are always looking for that edge. But often, the secret weapon isn’t some fancy gadget or expensive gear, it’s...
Fueling Your Ride: A Balanced Approach to Weight Loss and Cycling Performance
In the pursuit of weight loss, maintaining energy levels for your rigorous cycling routine is crucial. This blog explores a balanced approach to shedding those extra pounds while ensuring you have the stamina needed...
Addressing Common Pain Points in Cycling: Products to Help Prevent Saddle Sores, Cramps, and Bonking on Long Rides
Cycling is a great way to stay fit and enjoy the outdoors, but it can also come with its own set of challenges. Long rides, in particular, can lead to discomfort and pain if...
Quinoa Stuffed Bell Peppers
As a cyclist, incorporating Quinoa Stuffed Bell Peppers into your diet can offer several benefits that can help you maintain your fitness and performance. Here are some potential benefits for cyclists: Here is a...
Fueling Your Rides: A Delicious Sweet Potato and Spinach Quinoa Salad Recipe
If you’re looking to improve your cycling fitness and endurance, you may already be hitting the road or the turbo-trainer a few times a week. But did you know that your diet can also...
Mind somewhere else after the start, no wonder i entered time trial outside top20, because there was also long downhill…
I'm still sorting out my trainer situation, so I was on another borrowed trainer this week, hopefully next week I…
Nice Race for me, i'm very happy for my result. I started in a unusually time slot but the first…
It may have been horrible to you, Neil, but at least you started on time. I got home late from…
Well Neil, don't get to down on yourself. Even though I cracked the top 50, you're still not that far…