With the rise of indoor cycling and the increasing sophistication of training platforms like Rouvy, having the right apparel is more important than ever. This comprehensive guide explores the essential clothing items for indoor...
Cycling a century (100 miles) is a significant milestone for any cyclist. It’s a challenging but rewarding experience that requires dedicated training and preparation. This comprehensive guide will provide you with all the information...
Hamburg Ironman is notorious for fast times, thanks to its flat course and typically mild temperatures. My goal? To crack the elusive sub-10-hour mark, a feat I missed by a mere 19 minutes in...
Cycling, with its adrenaline-pumping races and demanding training schedules, requires a delicate balance between pushing limits and ensuring adequate recovery. In this article, we delve into the potential dangers of overtraining in cycling and...
My Name is Adam Swift, ‘Swifty’ on Rouvy and ‘Adam Christopher’ on Strava. Yorkshire lad, now in Egham, Surrey (nr Staines and Windsor). We here at Muckers Worldwide pretty much all fall into Gen...
If you’re like me and you’re looking to get fitter, faster, and stronger, but you only have around 3-4 hours during the week for training, I’ve recently come across an exciting training method called...
Embarking on your first century ride, a challenging 100-mile journey, requires adequate training and preparation. This comprehensive guide aims to provide you with the necessary steps to ensure a successful and enjoyable experience. Whether...
As the spring and summer months approach, many cycling enthusiasts are itching to hit the open road and enjoy the warmth and sunshine. However, sometimes the weather can be unpredictable, leaving cyclists stuck inside...
Becoming a stronger cyclist with only 3 hours of training per week is possible, but it may be limited compared to those who train more frequently and for longer periods of time. The key...
by Kyle Goodram · Published 4 February 2023 · Last modified 18 February 2023
Zone 2 training is a type of cardiovascular training that focuses on exercising at a relatively low intensity, typically corresponding to 60-70% of your maximum heart rate. This type of training is often recommended...
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Unisex Hoodie
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Unisex Hoodie
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Missed going with the lead group, but the second group suited me fine. Nice big group, lots of Muckers. Fun…
Disappointed that I had to ride one of the earlier events today because of other commitments, especially because the flatter…
Hi Neil - I got to watch most of the "main event" on my phone from doctor's office (had to…
Excellent race for me. Well inside the top 35 in my race and after the dsq's, I've ended up in…
Saw you coming! Had to try a get the old legs spinning to wrap up another glitchy ride. Nice flat…