Muckers Monday 7pm Elevation Race 13/02/23
Route Used: Transaslpina North – The highest road in Romania | 13.98 miles | 3159 ft Route 6 of the Continental Climb | Hard Challenge 24 Registered | 14 finishers | 2 dnf |...
Category: Rouvy
Muckersworldwide.com Sunday Hill Climb Event 12/02/23
Rouvy route used: GPBRASIL CVB | SERRA DO RIO DO RASTRO | LAURO MULLER/SC | 10.35miles | 3533.46 ft Route 2 from the Continental Climbs | Hard challenge. 18 Registered | 10 finishers |...
Muckers 8pm Thursday Race Night. 09/02/23
Rouvy Route used: Ha Giang climb | Vietnam | 9.75 miles | 1515.75 ft climbing Route 5 from the Continental Climbs | Hard challenge 23 registered | 16 finishers | 1 dnf | 6...
Muckers Revised Thursday Warm Up Race 09/02/23
Rouvy route used : Wainui – Land End Rd | 4.5 miles | 1801 ft climbing Route 4 from the Continental Climbs | Hard challenge 20 registered | 15 finishers | 0 dnf |...
Muckers Tuesday 7pm Elevation Race. 07/02/23
Rouvy Route Used : Helshoogte Pass | South Africa | 21.9 mi | 2726.38 ft Route 3 from the Continental Climbs | HARD challenge. 42 Registered | 19 Completed | 8 dnf | 15...
Can you become a stronger cyclist with only 3 hours of training a week?
Becoming a stronger cyclist with only 3 hours of training per week is possible, but it may be limited compared to those who train more frequently and for longer periods of time. The key...
Muckersworldwide.com extreme hill climb event 05/02/23
Rouvy route used: Tatajia Hill Climb | 32.06 miles | 7165.34ft Route 3 of the Taiwan Cycling Paradise B challenge. 14 Registered | 6 Completed | 1 dnf | 7 dns This looked hard....
Rouvy “glitches” and “drop outs”!
A number of our members have experienced being disconnected from races or experiencing “glitches” while riding. I encountered this issue the other night, where my rider in PANORAMIC VIEW cycled away, forcing me to...
What is zone 2 training?
Zone 2 training is a type of cardiovascular training that focuses on exercising at a relatively low intensity, typically corresponding to 60-70% of your maximum heart rate. This type of training is often recommended...
Muckers February 7 Lap Crit Race 02/02/23
7 Laps of the Rouvy route “Yokohama Cycle Style” 26 Registered | 14 placed | 3 dnf | 9 dns On the first Thursday of every month I try to run a Crit race....
Yep! She was really pushing the group. It was moving! Not sure how I managed to stay in tell the…
Great ride, that group was moving at a good speed collectively. I lost nearly 3 minutes after dropping out of…
but I said moderate 😂, not supersonic. You kept going to the front and I was praying you would stop.…
Just added 'lack of Air Conditioning' to my long list of performance excuses
Since the heat is a topic I’m in the Central Valley of California. Summers are really hot. Just got through…