We cyclists, whether hitting the open road or crushing it on virtual platforms like Rouvy, are always looking for that edge. But often, the secret weapon isn’t some fancy gadget or expensive gear, it’s...
Rouvy / Rouvy Races / Strava / Thursday Race Night / Training
by Neil Rushby · Published 20 September 2024
ROUVY ROUTE USED: La Vuelta 2024 | Stage 10 – Alto da Groba | 21.53 mi | 2,510 ft EXTRA TIME SLOTS REPORT: Will this profile put riders off?? Sometimes as soon as riders see over...
I’ve been wanting to put this blog together for a while now. Its not about which is the “Best” cream as we will all have different opinions on this. It was just that i...
ROUVY ROUTE USED: La Vuelta 2023 | Stage 21 – Madrid | 29.35 mi | 1,814 ft EXTRA TIME SLOTS REPORTS: 9 Registered riders, turned into 3 on the start line, turned into 1 finisher on...
On September 1st, I made my biggest cycling dream come true by successfully participating in the Oetztaler Gran Fondo in Austria. The Oetztaler is a legendary and one of the toughest gran fondos, spanning...
Rouvy / Rouvy Races / Thursday Race Night / Training
by Neil Rushby · Published 6 September 2024 · Last modified 7 September 2024
ROUVY ROUTE USED: La Vuelta 2024 | Stage 3 – Teixeira | 20.46 mi | 2,641 ft EXTRA START TIMES REPORT: The changes we’d mentioned in past blogs were used here today so lets see how...
News / Reviews / Rouvy / Strava / Training
by Kyle Goodram · Published 30 August 2024 · Last modified 31 August 2024
Hey Muckers! If there’s one thing we all know, it’s that cycling isn’t just about the miles—it’s about the experience, the community, and yeah, the gear. We’re always on the lookout for anything that...
Rouvy / Rouvy Races / Thursday Race Night / Training
by Neil Rushby · Published 30 August 2024 · Last modified 31 August 2024
ROUVY ROUTE USED: La Vuelta 2024 | Stage 13 – Balboa | 22.96 mi | 2,530 ft RACE RESULT FROM ALL START TIMES: Tough route for our final Race of this months championship and with the...
Rouvy / Rouvy Races / Strava / Thursday Race Night / Training
by Neil Rushby · Published 23 August 2024
ROUVY ROUTE USED: La Vuelta 2024 | Stage 18 – Rivabellosa | 15.53 mi | 630 ft | Introduction: Riders are starting to come back! So for those of us who have been getting in some...
Cycling is a sport that many fall in love with for its freedom, the thrill of the ride, and the sense of accomplishment that comes with conquering challenging routes. But what happens when that...
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me neither! I just treat these 3.0 and 2.8s as all out fun races and whatever the w/kg is, then…
I also cannot maintain 3.0 average. This course looks like it’s not very steep downhill, so I’m thinking of it…
Chuck, sorry for my delay, I have been on travel a few days. I hope to provide as much competition…
OK I will be in total awe of those that can average 3.0 on this route, it's all downhill. I…
After a flu shot the day before, this race was tough for me. Thankfully Dan Wren helped get me up…