Muckers Revised Thursday Warm Up Race 09/02/23
Rouvy route used : Wainui – Land End Rd | 4.5 miles | 1801 ft climbing Route 4 from the Continental Climbs | Hard challenge 20 registered | 15 finishers | 0 dnf |...
Muckers Worldwide Blog
Preparing for outdoor cycling with a bike computer.
I have had a look around and here are two of the best value bike computers. The Garmin 530 and Wahoo Bolt V2 are both GPS cycling computers that provide navigation and performance tracking....
Muckers Tuesday 7pm Elevation Race. 07/02/23
Rouvy Route Used : Helshoogte Pass | South Africa | 21.9 mi | 2726.38 ft Route 3 from the Continental Climbs | HARD challenge. 42 Registered | 19 Completed | 8 dnf | 15...
What to do when cycling after cold/flu
If you have recently recovered from a cold or flu, it is recommended to follow these steps when starting to cycle again: By following these steps, you can ensure a safe and successful return...
Can you become a stronger cyclist with only 3 hours of training a week?
Becoming a stronger cyclist with only 3 hours of training per week is possible, but it may be limited compared to those who train more frequently and for longer periods of time. The key...
Muckersworldwide.com extreme hill climb event 05/02/23
Rouvy route used: Tatajia Hill Climb | 32.06 miles | 7165.34ft Route 3 of the Taiwan Cycling Paradise B challenge. 14 Registered | 6 Completed | 1 dnf | 7 dns This looked hard....
Rouvy “glitches” and “drop outs”!
A number of our members have experienced being disconnected from races or experiencing “glitches” while riding. I encountered this issue the other night, where my rider in PANORAMIC VIEW cycled away, forcing me to...
What is zone 2 training?
Zone 2 training is a type of cardiovascular training that focuses on exercising at a relatively low intensity, typically corresponding to 60-70% of your maximum heart rate. This type of training is often recommended...
Muckers February 7 Lap Crit Race 02/02/23
7 Laps of the Rouvy route “Yokohama Cycle Style” 26 Registered | 14 placed | 3 dnf | 9 dns On the first Thursday of every month I try to run a Crit race....
Muckers Thursday Night Warm Up Race 02/02/23
Rouvy Route Used: Stage 8 (Vaduz) – Tour de Suisse 2022 Challenge: Route 5 from the Tour de Suisse | Flashback 2022 | Hard 30 Registered | 21 Finished | 1 dnf | 8...
Great riding Gosia! I’ve been putting all the blame on my bike choice but you just rolled right by me…
I simply don't know what's going on. I finished 39th but here, I'm classified on 53rd position. I have a…
Mostly downhill, so the route should suite me. But there was this one proper climb. I knew I had to…
Thanks for the kind words guys, it was a really fun race. I think more people might start joining our…
I didn't have my weekly strength training session yesterday, so I had the chance to really push myself without blaming…