The Cyclist’s Cookbook
The Cyclist’s Cookbook: Food To Power Your Cycling Life is a book that focuses on the connection between food and cycling. Written by cyclists and foodies, Alan Murchison and Nigel Mitchell, the book contains...
Muckers Worldwide Blog
Why I create so many MUCKERS races/events on ROUVY?
Hi everyone, i just felt it was time to explain why I create all these events on Rouvy. As per usual with one of my stories, it goes back somewhat and this one is...
How do I improve my FTP?
If you’re looking to improve your cycling fitness, one key metric to focus on is your Functional Threshold Power (FTP). This is the maximum power you can sustain for an hour-long effort, and improving...
Muckers 8pm Thursday Night Race. 16/02/23
Rouvy Route Used: Vancouver | Cypress Mountain | Canada | 9.4 miles | 2467 ft climbing Route 1 from the Continental Climbs Hard challenge. 23 registered | 13 finishers | 3 dnf | 7...
Muckers Thursday Night Warm Up Race. 16/02/23
Rouvy route used: GFNY Cozumel 30 km | 18.84 miles | 154.2 ft Route 1 from the GFNY Challenge | Hard 32 Registered | 18 Finishers | 3 dnf | 11 dns Hoping everyone...
Good Endurance Bikes Under £2500
As we’re all aware, the cost of living is on the rise in the UK, with expenses like food, heating, and fuel becoming increasingly expensive. Many people are struggling to make ends meet, and...
Muckers Monday 7pm Elevation Race 13/02/23
Route Used: Transaslpina North – The highest road in Romania | 13.98 miles | 3159 ft Route 6 of the Continental Climb | Hard Challenge 24 Registered | 14 finishers | 2 dnf |...
What energy gels do you use and why??
I love energy gels and I’m never without them on my real world rides or my indoor training. When i started taking my cycling a bit more seriously years ago, they were the first...
Muckersworldwide.com Sunday Hill Climb Event 12/02/23
Rouvy route used: GPBRASIL CVB | SERRA DO RIO DO RASTRO | LAURO MULLER/SC | 10.35miles | 3533.46 ft Route 2 from the Continental Climbs | Hard challenge. 18 Registered | 10 finishers |...
Muckers 8pm Thursday Race Night. 09/02/23
Rouvy Route used: Ha Giang climb | Vietnam | 9.75 miles | 1515.75 ft climbing Route 5 from the Continental Climbs | Hard challenge 23 registered | 16 finishers | 1 dnf | 6...
Great riding Gosia! I’ve been putting all the blame on my bike choice but you just rolled right by me…
I simply don't know what's going on. I finished 39th but here, I'm classified on 53rd position. I have a…
Mostly downhill, so the route should suite me. But there was this one proper climb. I knew I had to…
Thanks for the kind words guys, it was a really fun race. I think more people might start joining our…
I didn't have my weekly strength training session yesterday, so I had the chance to really push myself without blaming…