MUCKERS HAWAII ISLAND EPIC RACE. 12/11/23
ROUVY Route Used: Hawaii Island | 111.9miles | 4317ft. climbing
89 Registered | 52 Starters | 31 Finishers!! | 21 DNF | 37 DNS
Let me start with a little story….. once upon a time, a naïve Mucker had been on ROUVY for a good few months and was feeling like he knew his way around the site, so he had a quick look at what was under the TT section and a 111.9 mile Hawaii island route caught his eye as a “who in the world would do a 111 miles on an indoor bike??” thought. But, this route stayed deep in the mind of this guy till one day he cracked! “I’m scheduling this route!!” November will be Iron Man month!! To his Amazement, the buzz around this “Race” was incredible! Even with it starting at 7:30am on a Sunday! But Buzz doesn’t always translate to numbers, but this morning we had 52 riders out of a registered 89, on the start line ready to give this as a good an effort as possible. Kudos to all 52 of you!
As most of you guys know, we do have our rules and regulations for being included in our results but, this was no ordinary race. This was an endurance event that even if you were not showing HR data, or not sorted out our friendship in time, over 4/5/6 hours on your bike is an effort in anyone’s eyes and you don’t need data to prove this! I really hope everyone is ok with this just for this event.
Also feels a bit strange reporting on a top 10 or top 20 etc etc. I really feel all of you guys who finished deserves a special mention! So I hope you don’t mind but I’d like to do just that.
Top 3 consisting of 3 of our strongest riders to regularly jump on a muckers race: “karel_sousek” , “Simon_Hahnenbruch” and “Kaihu” all finishing in under four and a half hours!
4th to 10th all getting under 5 hours!: “m-forby”, “lrollin”, “nelsonsnyder”, “Grochang”, “MiraBoy”, “Stefan_Smit” and “SwissChris69”
11th to 13th within 5 minutes later: “MARK_J“, “macko” and “MikeHagen”
14th to 20th finishing under 5 and a half hours: “Stefan.E”, “MatthiasHeil”, “Kylofski”, “ChadRitchie,”, “HalAir”, “S.Ludford” and “Andy_UP”
21st to 27th under 6 hours: “nobbystyles72”, “wlindeboom”, “Kingmagic”, “niftynelly”, “dema8”, “Mucker1974” and “Mick_Michel”
Then 28th to 31st going over 6 hours in the saddle but getting it done!! “RegParaMa8”, “Slyfly”, “Bodzio78” and “Alladin_Sane”
I hope you like the Muckers Avatar Kit for completing this!
And to those that didn’t finish, thank you so much for having a go! Hope you weren’t all glitched out of the race and please try and remember how far you got as you now have a target for next time we run this event.
Please, if you’ve never left a comment before, it’d be great if you did on this today as everyone will have a story to tell about this and its got to be shared!
thanks again everyone!
| # | Cat. | User | Age | Team | Racetime | GAP | [mi/h] |
|---|---|---|---|---|---|---|---|
| 1 | Men | karel_sousek | 40-49 | CK Vinohradské Šlapky | 4:22:00.9 | 25.63 | |
| 2 | Men | Simon_Hahnenbruch | 40-49 | Cycling Team Rhein-Main | 4:23:33.5 | 0:01:32.1 | 25.48 |
| 3 | Men | Kaihu | 50-59 | Team Ponsse | 4:23:38.9 | 0:01:37.1 | 25.47 |
| 4 | Men | m-forby | 40-49 | 4:37:31.4 | 0:15:30.5 | 24.19 | |
| 5 | Men | lrollin | 50-59 | 4:37:38.7 | 0:15:37.8 | 24.18 | |
| 6 | Men | nelsonsnyder | 50-59 | Raceperre | 4:43:15.6 | 0:21:14.7 | 23.7 |
| 7 | Men | Grochang | 40-49 | Muckers Worldwide/Barecykling | 4:49:57.5 | 0:27:56.6 | 23.16 |
| 8 | Men | MiraBoy | 50-59 | 4:50:15.4 | 0:28:14.5 | 23.13 | |
| 9 | Men | Stefan_Smit | 40-49 | 4:50:40.3 | 0:28:39.4 | 23.1 | |
| 10 | Men | SwissChris69 | 50-59 | Muckers Worldwide | 4:57:38.1 | 0:35:37.2 | 22.56 |
| 11 | Men | MARK_J | 40-49 | Wrexham Roads Club | 5:01:18.7 | 0:39:17.7 | 22.28 |
| 12 | Men | macko | 40-49 | rvy_racing, Qlarze | 5:04:43.9 | 0:42:43.2 | 22.03 |
| 13 | Men | MikeHagen | 60+ | Muckers Worldwide | 5:05:59.9 | 0:43:59.2 | 21.94 |
| 14 | Men | Stefan.E | 30-39 | 5:14:25.6 | 0:52:24.6 | 21.35 | |
| 15 | Men | MatthiasHeil | 50-59 | www.matthias-heil.co.uk/rvy_racing | 5:16:50.9 | 0:54:49.9 | 21.19 |
| 16 | Men | kylofski | 40-49 | Muckers Worldwide | 5:20:48.7 | 0:58:47.8 | 20.93 |
| 17 | Men | ChadRitchie | 50-59 | Muckers Worldwide | 5:24:35.6 | 1:02:34.7 | 20.68 |
| 18 | Men | HalAir | 40-49 | M49 | 5:25:10.10 | 1:03:10.8 | 20.65 |
| 19 | Men | S.Ludford | 50-59 | Muckers Worldwide | 5:27:23.1 | 1:05:22.2 | 20.51 |
| 20 | Men | Andy_UP | 40-49 | Muckers Worldwide | 5:27:25.7 | 1:05:24.2 | 20.51 |
| 21 | Men | nobbystyles72 | 50-59 | 5:30:06.6 | 1:08:05.7 | 20.34 | |
| 22 | Men | wlindeboom | 60+ | 5:33:37.3 | 1:11:36.4 | 20.13 | |
| 23 | Men | Kingmagic | 50-59 | Islev Triathlon Klub | 5:38:22.4 | 1:16:21.5 | 19.84 |
| 24 | Men | niftynelly | 60+ | 5:40:59.5 | 1:18:58.6 | 19.69 | |
| 25 | Men | dema8 | 50-59 | www.strava.com/athletes/10207719 | 5:45:15.10 | 1:23:15.7 | 19.45 |
| 26 | Men | Mucker1974 | 40-49 | Muckers Worldwide | 5:48:28.8 | 1:26:27.8 | 19.27 |
| 27 | Men | Mick_Michel | 40-49 | Muckers Worldwide | 5:48:28.8 | 1:26:27.9 | 19.27 |
| 28 | Men | RegParaMa8 | 50-59 | 6:03:29.5 | 1:41:28.6 | 18.47 | |
| 29 | Men | Slyfly | 50-59 | Muckers Worldwide | 6:13:24.8 | 1:51:23.9 | 17.98 |
| 30 | Men | Bodzio78 | 40-49 | 6:25:27.7 | 2:03:26.8 | 17.42 | |
| 31 | Men | Alladin_Sane | 60+ | Phoenix Tri | 6:29:16.9 | 2:07:15.1 | 17.25 |
| dnf | Men | IRONSAN73 | 50-59 | Club de Triathlon Cuarto Segmento | dnf | – | |
| dnf | Men | Ronald78 | 40-49 | dnf | – | ||
| dnf | Men | DolphWader | 50-59 | Muckers Worldwide | dnf | – | |
| dnf | Men | pasjordi60 | 60+ | Thonon-Evian | dnf | – | |
| dnf | Men | Etna71 | 50-59 | dnf | – | ||
| dnf | Men | qiaozhi | 40-49 | dnf | – | ||
| dnf | Men | bodomfall | 40-49 | dnf | – | ||
| dnf | Men | luca_ma | 30-39 | dnf | – | ||
| dnf | Men | mmalvestiti | 40-49 | dnf | – | ||
| dnf | Men | Ben-Del-Fortezza | 40-49 | Granfondoteam.be | dnf | – | |
| dnf | Men | tony86 | 30-39 | Strieper Craft Beer Company | dnf | – | |
| dnf | Men | tomlerieger | 50-59 | Muckers Worldwide | dnf | – | |
| dnf | Men | Siggen69 | 50-59 | Bømlo Sk | dnf | – | |
| dnf | Men | RobOli | 50-59 | dnf | – | ||
| dnf | Men | vele | 60+ | Sc TEMPIO PAUSANIA | dnf | – | |
| dnf | Men | prui07 | 50-59 | dnf | – | ||
| dnf | Men | jswang | 40-49 | JSTRI | dnf | – | |
| dnf | Men | sabiavincenzo | 40-49 | dnf | – | ||
| dnf | Men | Pit-Dynomic | 60+ | dnf | – | ||
| dnf | Men | marcomartins | 40-49 | H2 Bike/Trek/Bontrager | dnf | – | |
| dnf | Men | migplos | 50-59 | dnf | – |

omg! what a ride. i have to start with the chat on the WhatsApp group last night where quite a few of us decided to ride as far as possible together at a nice 2.5w/kg which threw my multiple rest stops right out the window! up at 6:30am, porridge and a coffee, 5 bottles, 7 gels, flapjacks and i was ready to jump on at 7:30am. The first 45 miles as amazing, pack of 7 or 8 of us, nice pace, nice draft, discord chat, the world was a great place to be….. 46 miles, im starting to struggle to stay in touch, 47, my heart rate is pushing zone 6 and we’ve still not hit the long” climb so i had to back off.
switched to 2.0-2.2s to keep the heart rate in check and got to the turn around at the top of the hill, then on the way down, i jumped off the bike for a quick clothes change, back on and time to eat. got to the bottom of the hill and although well over half way, and two thirds of the climbing done, i was starting to have the mental battle to stop or carry on.
Luckily, Mick Michel messaged and said he was going to slow down and ride with me and he is basically what got me to the end. The last 5 miles was cramping torture but i stuck it out and just couldn’t actually believe it when we rolled over the line together! Did i really just do that??? I was ready for quitting 50 miles earlier!!
totally drained and quite emotional, i somehow got off the bike and just stood there for a while re living the last 6 hours in my mind…. wow.
Congratulations to all you guys, while I was working this morning I thought about you a lot… BIG
I hope to be able to join the next one, because challenges are challenges 🔝👏
Thank you Mucker! we have our next one on new years eve eve! an afternoon start and a horrible climbing one this time!! it’ll be a brut!
Congrats Ironmans YOU did it🎉
Now this is what I’ve been waiting for, still a dream come true doing it IRL, but doing the epic triathlon world championships course on ROUVY with many other riders and on AR is for me the next best thing. I have done this course on my own and without the panorama scenery-view, just looking at the Rouvy map – not very exciting.
On the race today I wanted to go with the front pack and did so the first 32K. Kaihu pushed hard from the very start, and when Nelsonsnyder, luca_ma and Karel_sousek, falled back to wait on the train Simon_Hahnenbruch, I tried to hang on Kaihus front group, but they were coming fast from behind. I figured to wait on the train, but it turned out to be me left in “no mans land” for awhile. MiraBoy hooked up with me and we did 120K together. Clearly MiraBoy did well on the flat and descent routes and I on the hilly parts. Halfway through my HR belt lost connection, I changed to another HR belt and got connected for a little while.
I then changed the battery, which by the way wasn’t easy, trying to follow Mr. Long distance MiraBoy, but no pulse were detected.
We had Stefan_Smit 2.5K in front on a solo ride, and he was matching out watts and even better for a very long time. Suddenly we gain ground to Stefan_Smit, and I was determined to close the gab. It left me on a duo mission with Stefan_Smit only 100 meters in front of MiraBoy. At one point MiraBoy had only 30 meters to close the gab, but a ramp took me alone in front the last 25K. I gain 300 meters to Stefan_Smit and MiraBoy and thought I was safe the las 5K. But MiraBoy had other plans, so I had to match his big watts to hold the distance. In the end MiraBoy had only 125m to me when I crossed the line. Didn’t like his continuously punch attack at 7.5 watts🥵
Thanks Neil and all your guys who participated in this event🎉💪
I knew this was going to appeal to you! well done and thank you for the comments.
The Muckers are like my puppeteers, they hold the strings and I dance to their tune. I was not going to do this ride but the team worked subtle magic on me until I ‘gave in’ and pressed ‘Register’. I really wanted to support the team achieving a sustainable pace to help get us to the end. We rode as a group of 7 for at least 40 miles, pace was good, I had promised to get off bike at 1pm (UK time) regardless of distance covered which required a 20mph average for over 5 hours, impossible, I thought. Our group split up towards the halfway point just before the long climb, I wanted to change into a dry kit but Myself and Andy_UP were just starting to gap a couple of riders and the gradient wasn’t steep enough to freewheel on my smart bike, so decision was taken away from me … keep going. A 60+mile 2-UP time trial followed where I tried to use my weight advantage on the flats and Andy paced me on the ascents. I think the profile was helpful on this distance and I coped reasonably well mentally concentrating on our teamwork, the last 10 miles were the hardest, I just wanted to get off and I had to keep stretching the legs. Well done to everyone that started this event, lots of encouragement and support in evidence today, it makes all the difference.
Race stats: Age : 56, Weight : 95kg, IF=0.729
Averages : 135bpm, 210w, 2.18w/kg.
proper proud of you for doing this as i know you didn’t really fancy it…. then you go and smash it! Well done Mucker
As Neil mentioned in his comments, I was also up at 6:30 am, but there was no porridge for me. Instead, I had loads of lasagne the night before the race (carb loading). Initially, I hadn’t planned to tackle the 112 miles. I had intended to ride around 50 miles or so. My longest Rouvy race was only 64 miles, and the farthest I had ridden outdoors was 104 miles back in 2018 during the London 100 on closed roads near London.
I joined a great group of Muckers and we were riding around 2.4 W/KG, chatting on Discord while Torben cracked jokes. Around 50 miles in, I surprisingly felt quite fresh. Upon encountering a climb, I estimated it marked the halfway point, and the second half seemed mostly downhill. I surged over the climb and found myself at 65 miles, surpassing my previous Rouvy distance, still feeling okay. So, I decided to push on to 80 miles, thinking, ‘Only 32 miles left!’
The WhatsApp Muckers, unable to join, kept urging me on, saying, ‘You’ve made it this far, you can go all the way.’ Their encouragement felt like having hundreds of supporters cheering on the roadside. Passing the 100-mile mark, I felt a bit emotional. Besides my family and friends, this group of Muckers and regular racers on the Muckers Races are incredible. The support and encouragement in this community is unparalleled in any sport.
After crossing the finish line following 112 miles and 5 hours and 20 minutes in the saddle, I was tired but ecstatic about what I had accomplished today. Thanks to everyone who participated; you are all legends
Well done mate! and nice sentiments.
Welcome to the sunny side of Hawaii and let’s start proper winter season with marathon race, thanks to the crazy Mucker’s race organizers. Early 8:30am start, Matthias with nice introduction as promised, then the leading group slowly formed despite moderate tempo. We waited for Simon / Luca with Nelson to make our group bigger. Since guys joined, drafting issues emerged big way. I could randomly draft only one or two riders. Our group was riding erratic as everyone was in search of drafting. Then we lost few riders and it improved a bit, but still not like it should be.
Had to pee in the middle, short gap, but Nelson, Simon and Kaihu did not attack. Once we reached uphill profile after 3h, i went to the front with Simon, which hurted as i could not get more than 10w draft even on flat. Simon reported cramps and since we lost Nelson and also Kaihu, i decided give it a try way ahead of finish. Riding solo for last hour and slowly, yet under control, increasing gap from 100m to 300, 500 and up to 1km. Simon and Kaihu did not give up, had to stay vigilant for every second. No signs of cramps on my end as i turned to high endurance mode which i can ride “infinitely long”. Very valuable win, especially with those drafting issues. Many thanks all who joined one of the highlights of 23/24 indoor season!
Wow, superb comments and just blown away by your power and speed. Well deserved 1st place.
Gotta say probably the best thing about this race was the chat before, during, and after, and the Strava discussions after. The support and camaraderie in this group is incredible. For me, it was an adventure. I wasn’t going to ride because a 180 km race with a 11:30 p.m. (my time) start, and riding into the wee hours was totally nuts. But I’m glad I jumped in. Then my rear shifter cable broke less than two minutes after the start. Was going to quit, but no; did a quick bike (and pedal swap) and was on my way again, totally amped on adrenaline. The road ahead was empty, but many thanks to tomlerieger who saw me behind and texted that he’d wait. Normally we’re pretty evenly matched, but he couldn’t stick on my wheel when I caught up; I was too wired, and he wasn’t feeling well, so I went on. An hour and a half in, I caught the group of seven Muckers; great to see! Sat in for a bit, had a sandwich and a drink, but wanted to try to get into the top 20 so I went on. Caught and passed a few more riders — Rouvy really needs a waving function so we can signal out there. Caught MatthiasHeil about 70 km in, and that was significant because he was 18th at the time and there was a big gap ahead of him. Slowed to see if he could grab my wheel, but nope. Coming to the turnaround, though, I could sense that I (as Andy_UP would say) had shot off too many rockets and had none left. The climb was a slog and the return was a power outage. Still managed to overhaul a few, especially those with (I assume) glitched connections like luca_ma and qiaozhi (and, earlier in the ride, pasjordi60). It’s always a bit disquieting to zip by avatars with their foot down; it could happen to you. Kudos to them for their effort, it’s a bummer not to get credit. Was gaining on MARK_J approaching the turn at km 126 (Split #7) when my chain jammed into my rear derailleur. Had to jump off to sort than, and then I was too weary to keep closing on Mark. Chugged another Cola with about 20 km to go, and was closing on macko. Got to within 800 m and gave him a scare, but that was all she wrote. What an epic ride. Everyone who finished when they didn’t think they could should rightly feel proud of themselves.
the chat got you up for it, you jumped on at 11:30pm and the bike broke! that really would have been enough for me to call it quits but you did all that and still smashed it. Gotta be rider of the race!
I hadn’t planned to do this race at all, but a light rain before my Sunday outdoor ride made me change my plans. I started moderately, but seeing the lead group not far ahead, I decided to make an effort to join them. For the first 1.5 hours, the pace at the front was manageable, but Kaihu’s attack changed things. I pushed myself to keep up with Karel_Sousek, Simon_Hahnenbruch, NelsonSnyder, and Kaihu, putting myself in the red. Eventually, I dropped from the lead and was caught by M-forby, with whom we tried to stay together for about 15 minutes not far from the front.
From that point, it was just the two of us, taking turns consistently to motivate each other to stay in the race. At 10 km from the finish, we caught up with NelsonSnyder, who seemed to have eased off his effort. Three kilometers from the finish, I let M-forby roll ahead; I wanted to convey that, for me, the mission was accomplished, and I had no intention of a final sprint. I think he understood because I eased off in the last kilometer.
Feeling drained after the finish. As Grochang mentioned on Strava, it’s hard to imagine doing a marathon after such an effort. I did a lot of triathlons in my youth but never an Ironman. In real conditions, the course must be particularly challenging, given its exposure to the wind. I knew the record for the bike leg on the course was 4 hours and 5 minutes, but it didn’t mean much to me without experiencing the course. Now I know that Sam Laidlow’s time at over 44 km/h is absolutely incredible.
In any case, not sure if I’ll do such a distance indoors again. Too much water loss and too much neck tension.
thank you for the insight. i don’t think i will do the distance again either, but when next November comes around…. who knows….
It was a nice morning. Everything well planned except the resting and eating before a morning race. I lasted 76 km and I was so done. I’m still happy I could blame my exit on my Rouvy app crashing 😉 but I’d enough. Staying so many hours on an indoor bike was too much yesterday. Did in the past do both 12 and 24 hours spinning events, but this time – I wasn’r ready. Not at all.
Great respect to all riders finishing the entire ride.
nice one Torben. you now have your distance target for next years ironman route!
Wife was out of town and I had the morning to myself more or less, so took the opportunity to add some training volume. Prepared for a 2-3hrs ride and had a good night of sleep, got up at 7:45am, large bowl of porrigde and water plus coffee. All good.
Once the start line opened up I found myself standing idle by, no power data… Closed Rouvy, re-linked PC til my TV via Airplay and restarted Rouvy, connection OK and off I went, 3min delayed – but no worries.
After a little while I teamed up with prui07 and we stayed together for a long while, taking turns in front. We did catch up with the blue Muckers group but was in a good flow and continued on, and a couple other riders also joined in. This was porbably at around 2hrs into the ride and I didnt feel like leaving, so said to myself, lets do the ascent/descent atleast before quitting. (didnt start with the intention to do the whole loop)
Water bottles were empty, bananas eaten so I called my youngest son in the house to assist and he came back with more water, coffee and a couple more bananas, ergo I was all set up to complete this ride. prui07 had disconnected and I was alone but gained ground on MatthiasHeil and passed him on the main climb.
On the top of the climb “disaster struck” and my Airplay connection dropped out, leaving me “blind” to the race. Unable to reconnect without exiting the race, and with the computer behind me and a few meters away I switched to “blind mode”. For visual entertainment I resorted to Youtube and Ultra-docu’s for the remainer of the race. If I glanced on the computer I could tell I had company or not, but fruitless effort to remain immersed in the virtual world. MatthiasHeil passed me and Chad also held my wheel for a good while (I just occationally glimsed to the computer screen and saw his blue jersey)
Close towards the end my kid came back to the room, so I had him read me the remaining km’s for the race, “5km he said” so I just cruised across the finish line – chuffed to have persisted in the race and completed the Hawaii-triathlon route (my longest indoor session ever, and in distance my second longest ride ever. Longest ride in distance/duration for 2023)
Job well done all, while this was a “race” the effort lies in completion, not pace.
You “win” by simply deciding to turn up at the start line, most wouldnt!
Ambitious to place the this ride on the Muckers race calendar, but that is also probably what attracted such a awesome turnout. Thanks for the ride all!
omg, what a story! well done on so many levels.
I finished it! Albeit in last place… I made some great overtakes (yes they were DNFers) … Call of nature at exactly the wrong moment meant I was a couple of minutes late starting.. tried hard but failed to catch up with a group to ride with so rode solo all the way round … some outstanding performances at the front of the field and kudos to all those that took part .. Looking forward to the Ventoux circle (which I think took me over 8 hours to complete a few years ago)… Thanks to Neil for organising and hope to join in other long races in the future… Nigel
you finished it Mucker! 21 other riders who were on that start line didn’t so thats not last place in my book! Got to schedule in these hill climbs from the latest challenges so keep a look out for them as they will be good “training” for the Ventoux circle on new years eve eve!
So, today is the day after. The legs are ok, but I can still feel that they had to do something crazy yesterday.
“I’ll ride a few kilometres and see how far I will get. I’ll never manage 180 kilometres anyway,” were the words with which I said goodbye to my wife and disappeared into the basement. About 6 hours later, I stood next to my bike, looked at the screen and just thought: Wow, that’s unbelievable. I really did it?
But first, back to the start of the race. I was going to take it easy. Then Neil wrote to me to say that his group would be riding at a pace of 2.5W/kg and that can come along. 2.5W/kg is quite a strong pace for me, but maybe I should be able to ride in the slipstream. So I quickly caught up with the group and it went quite well. Until this climb in the middle of the course. Our group split up a bit. Then on the descent: refill bottles, toilet, change towel and stretch a bit. When I got back to the bike, everyone was way ahead of me. Only Neil was a few hundred metres behind me and seemed to be taking a break. So I texted him and asked if we could continue together. I think that was the first time I seriously thought: you haven’t travelled that far to stop now. Let’s do the 180 kilometres! Neil sounded pretty demotivated in his reply. But! We gave it a go. We took it slowly and it went quite well. And we did it together! I don’t think either of us could have done it alone. So we rolled along and wrote more or less motivating things from time to time and the finish line came closer and closer. For example, I don’t know if it was very motivating when I wrote “only 45 kilometres to go, just one more easy-peasy tuesday evening race”. We all know how hard a Tuesday evening races can be ;-). In the meantime I had to reduce the pace a bit. Those little climbs on the way back became more and more of a challenge for me. 10km before the finish Neil reported: Cramps! 10km to go, I mean, you can’t give up so close to the finish! We slowed down a bit and rolled to the finish line together. We made it! Exhausted but happy! Thank you for being part of this crazy, great group .
In the evening, I met up with a “real world friend” and told him about my experience. He just said dryly: “You can understand that I can’t share your enthusiasm” 😄
my wife didn’t understand my enthusiasm either!! excellent report and like i said many times yesterday, thank you for the help and distractions.
I usually don’t do long rides. And if I plan one, I train for it. But this is an indoor ride, how hard can it be? Haven’t done over 2h on the bike in weeks. So started slow, get in the wheels of my Mucker friends, nice group, chatting on discord. I had time to eat, drink and keep my hr low. All was good in the Hawaii-paradise. I once had a little problem with me tablet and got gapped 250m. Had to do an effort and Mick_Michel waited for me so not good but no big problem either. Before the halfway climb, Torben had to let go (No breakfast and start a 180km ride? He is crazier than I thought) Did the pace just go a little bit up or was I getting tired? Neil had to let go too and suddenly the hill was there, Kyle showed some big Watt’s, over 3.0w/kg, Chad distanced me too. I went op around 2.8w/kg. Steven was still with me, Mick_Michel was distanced. That pace was not smart. On top, just aver halfway point, I was really tired. Lucky for me, Steven was still there to drag me the remaining 80+km to the finish while I suffered in his wheel. Occasionally I tried to thank him by taking a pull. I had no idea how he was feeling. But we made it. I don’t know if I will ever want to do this again. Probably will 😀
well done Mucker, great to chat again, its been a while. I reckon if we’d have all just dropped to low 2.0s after 45 miles, it might have kept us together for longer but it was always going to break us apart. at some point. but it made such a difference riding with someone for the last half and glad you got to do that with Ste.
A great race, I had slept well last night and I was full of energy. It started well, there were 8-10 of us in the group, I increased my speed a little and ride alone for some distance, but the main group quickly caught me. Then there was a group of four of us for a long time until Karel and Simon put on full power, me and Nelson couldn’t do anything. Anyway, I got myself started and I was doing well again but then the cramps started and got worse towards the end, I tried to take it easy and when I felt good I increased the speed but I couldn’t when the cramps came back but I was able to continue. At the finish line, Simon increased the power and I couldn’t go along anymore when my leg cramped really badly, but that’s normal for me on long rides. Congratulations to everyone, this was a real challenge but you need these sometimes.
well done and thank you for taking the time to comment. glad i wasn’t the only one cramping up!
This was a big blow from my side. Although I was prepared for a long ride (water, carbs, etc…) I was not ready psychically.
The race started with app crash right after the count down, so I had to start it again. It took so long, so I was the very last and it took some time to even saw someone in front of me. I had no plan B, or other goal than finish in the first group. Actually I (stupidly) thought that it will be much more a “fast group ride” instead of real race just from the start. I could not had been more wrong.
After like 20 minut I was behind the front group, but not able to catch them. Luckily (was that luck?) Simon H. appeared beheind me and helped me to chase the front group. When we were almost there, Nelson S. and Karel S. helped us a bit to too. Thanks!
But it was much more intense beggining for a 5 hour race than it should be. And what was worse, the pace did not calm down at all. It remind me the junior races where it was full gas every time even if there was one deciseve hill or so… just to make the others suffer. The drafting also did not help much as it behaves very strangely. And the riders also sometimes disapear. We were in group of 6 avatars, but strangely Karel S. was still with us according the near by table. But I did not see his avatar for more than 20 minutes… 🙂
Because there was a lot of small surges I need to perform to stay with the group, I desided to stop torturing myself and let the group go. While trying to keep the pace decent, I feel more and more, that it will end up being just a one big strugle. So after another app crash I just cooled down the legs, and exit the race as I did not find any motivation to continue.
Big respect to the front group on the pace, they were able to hold to the finish line. Great finish times! And also respect to all other thay finish, they apparently were prepared much better for the long ride that me.
The title of this event says it all.
Muckers! Hawaii Island! Epic Race!
When Neil first posted this event, my initial thought was, no way, that’s crazy, and a long time on an indoor trainer. Besides, I have not ridden a 100 miles in 10+ years, or been training for an endurance event. I used the month of October for rest, family vacations, and other events—the miles and hard efforts were few. November had been mostly base, zone 2 rides. However, I could not stop thinking about this ride. If anything, it would be a long zone 2 or 3 tempo ride, and I enjoy long, flat, steady power rides. Yes, there were some climbs on this route, but nothing too steep. Also, this would be a great opportunity to spend time riding with the Muckers.
The night before the race, we Muckers were chatting online, making our plan, and persuading others to join this race—we knew it was going to be epic, and it was all that! Knowing I was going to need plenty of rest, I went to sleep around sundown (6pm east coast US). Around 11:30pm (three hours before the start time), I woke up, not wanting to over-sleep and miss this race, I got up to fix a bowl of rice and eggs, and lay back down for more rest, but I could not sleep. My alarm was set for 1:30am, but I was too excited to sleep, so I got up. I was ready to get this race started.
Once the race began, we Muckers organized our group, and were off, keeping the pace around 2.5w/kg. It was hard at times to hold that, wanting to go a bit faster on sections, but that’s what we agreed on, and needed to stick with. Besides, as good as I was feeling at the start, I knew at this point, I needed to conserve energy, and focus on the ultimate goal of simply finishing this race.
Our group included Andy_UP, Kyle, Mick_Michel, Neil, Steven Ludford, Torben Adolph, and myself. For the first half, we rode nice and steady, rotating at the front, maintaining the 2.5w/kg pace. As some riders would fall back, someone would pace them back up to the group, or we soft-pedaled waited for them to get back in the group.
Before the halfway climb, Torben had to drop off. Once we started the climb, our group began to fall apart. Neil and Mick were falling back, Kyle continued to maintain at least 2.5 on the climb. I wanted to stick with him, but not lose Steven and Andy in the process, and therefore found myself riding solo between the two. Watching everyone’s numbers, and knowing Steven had mentioned stopping on the descent, I went into chase mode trying to catch Kyle. I was gaining time on the flats and losing it on the climbs. However, after 25+ miles of trying to match his pace plus more, I finally got to his wheel only to be faced with another short, steep climb, and I was dropped again. At this point, I knew I just needed to back off and ride my pace, even if it was solo.
At about 80 miles in and 30 more to go, I could feel my sugar level dropping, I was getting hungry, despite eating small bites and drinking throughout the ride, the mental part was starting to creep in. I knew I needed to keep positive thoughts, and focus on a steady pace, so I turned up the music, and kept cadence to the tempo.
Fortunately, I caught up with HalAir somewhere near the finish. His draft and pacing was much needed at that point. We shared turns at the front, with him doing most of the work. I wanted to help out more, but was just hanging on. Closing in on the finish, he began to drop back, and finally, there was the finish line.
After the race was over, I thought I would be ready to sleep, but no. I was awake the rest of the day—too wound up from all that had just taken place. Did we Muckers just do that? The 111-mile Hawaii Island Route? Congratulations to everyone that participated in the epic adventure!