Embarking on your first century ride, a challenging 100-mile journey, requires adequate training and preparation. This comprehensive guide aims to provide you with the necessary steps to ensure a successful and enjoyable experience. Whether...
Wahoo, the US-based fitness technology company, has unveiled a new climbing feature called “Summit Freeride” for its Elemnt GPS bike computers. Described as a “major enhancement” to the existing Summit features, Summit Freeride automatically...
Cycling is a fantastic way to stay fit, explore the outdoors, and enjoy the thrill of speed on two wheels. However, like any sport or activity, cycling has its own set of challenges and...
When it comes to bike riding, it’s important to be prepared for whatever the road or trail might bring. Whether you’re a seasoned cyclist or just starting out, there are some essentials that you...
Zone 2 training is a type of cardiovascular training that focuses on exercising at a relatively low intensity, typically corresponding to 60-70% of your maximum heart rate. This type of training is often recommended...
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[…] Racing Regulations […]
[…] Racing Regulations […]
I really enjoy riding with you, Paul. I’m well aware that if you decided to race Mike, I’d be left…
Sunday with Sunniva..a treat (although if you are tired of dragging an old guy over hill and gone, just let…
LOL... WHY?? Because we are the Muckers Sunday Hill Climb crew and if we don't do it, who will???? It's…