Rouvy 4.2 is Here: A Mucker’s Guide to What Matters
Alright Muckers, gather ‘round the virtual team bus. Rouvy has just dropped a big update, version 4.2, and it’s packed with features that are going to have a direct impact on everything from our...
Tagged: Cycling Tips
The Mucker’s Guide to Heart Rate Variability: Using Elite HRV to Conquer Colds and Train Smarter
The Telltale Sign You’re Not Ready to Ride For any dedicated cyclist, few things are as frustrating as being sidelined by illness. The scenario is all too familiar: the mind is eager to get...
Get Faster on One Ride a Week? The Muckers’ Guide to Maximum Fitness on Minimum Time
Life, eh? It has a nasty habit of getting in the way of what’s truly important: riding your bike. Between work, family, and other hobbies, finding the time to train can feel like an...
Your First Muckers Race: A Beginner’s Guide
So, you’ve decided to clip in for your first Muckers race. Welcome to the club! We know that hovering over that “Join Event” button for the first time can bring up a few questions:...
Rouvy’s Price Hike: A Mucker’s Guide to Saving and Deciding What’s Next
If you spend any time in the pain cave over winter, you’ve probably seen the news that’s been doing the rounds: Rouvy is jacking up its prices. For a lot of us Muckers, Rouvy...
Indoor Cycling with Rouvy: A Comprehensive Guide to Tech and Realism
Indoor cycling has exploded in popularity, offering a convenient and engaging way to stay fit and explore the world from the comfort of your home. Rouvy stands out as a leading platform for augmented...
The Muckers Guide to Cycling Tech: What Works, What’s Hype, and How We Use It
Hey Muckers! If there’s one thing we all know, it’s that cycling isn’t just about the miles—it’s about the experience, the community, and yeah, the gear. We’re always on the lookout for anything that...
HOW OFTEN SHOULD YOU CHECK YOUR ROUVY ZONES?
Quick blog on your Zones for training on Rouvy. First thing is how to find them!! Once you’ve logged in and gone to your home screen, you have the cog icon at the top...
How to Stay Fit and Competitive All Winter
As the autumn leaves start to fall and the days grow shorter, many cyclists might be dreading the thought of losing those hard-earned fitness and strength gains achieved during outdoor rides throughout the year....
Cycling in Hot Weather: Tips for Indoor and Outdoor Riding
Cycling is a fantastic way to stay fit and enjoy the great outdoors. However, as temperatures rise above 26°C, it’s crucial to take extra precautions to ensure a safe and comfortable ride. Whether you...
[…] Racing Regulations […]
[…] Racing Regulations […]
I really enjoy riding with you, Paul. I’m well aware that if you decided to race Mike, I’d be left…
Sunday with Sunniva..a treat (although if you are tired of dragging an old guy over hill and gone, just let…
LOL... WHY?? Because we are the Muckers Sunday Hill Climb crew and if we don't do it, who will???? It's…