The Mucker’s Guide to Heart Rate Variability: Using Elite HRV to Conquer Colds and Train Smarter
The Telltale Sign You’re Not Ready to Ride For any dedicated cyclist, few things are as frustrating as being sidelined by illness. The scenario is all too familiar: the mind is eager to get...

Yes, that was a fun ride! I’ve pushed to hard on climbs before and stressed to bring it down on…
Not a fan of the idea of predictive gear changes, imagine you know what's coming up and you've decided to…
hey Chuck thanks for the comments. I love how we are all now thinking about the route, especially the end…
That was a fun ride, I believe me and Fazzo34 rode the entire race within 10 feet of each other,…
Well done Karel and thanks for sharing the comments.