My 18:6 Intermittent Fasting Experiment: Is It Hurting My Cycling?
As a keen cyclist, I’m always looking for an edge. Whether I’m grinding up a steep climb on my road bike or navigating a muddy trail on my mountain bike, I want to be...
Tagged: protein
How Nutrition, Rest, and Recovery Impact Cycling Performance
We cyclists, whether hitting the open road or crushing it on virtual platforms like Rouvy, are always looking for that edge. But often, the secret weapon isn’t some fancy gadget or expensive gear, it’s...
Fueling Your Ride: A Balanced Approach to Weight Loss and Cycling Performance
In the pursuit of weight loss, maintaining energy levels for your rigorous cycling routine is crucial. This blog explores a balanced approach to shedding those extra pounds while ensuring you have the stamina needed...
My plan was to finish sub 35 min and see if I could average 3.0w/kg. Push on the flats but,…
It was a great race 😉👍🏻
I hope all turn right for you and your family… 💪🫶🏻
I don’t know if my personal performance result good or not. Of sure did 3.4 w/kg and 37.1 km/h agv…
Well a long flat course with a couple of climbs at the end and no drafting, what to do? I…