My 18:6 Intermittent Fasting Experiment: Is It Hurting My Cycling?
As a keen cyclist, I’m always looking for an edge. Whether I’m grinding up a steep climb on my road bike or navigating a muddy trail on my mountain bike, I want to be...
Tagged: protein
How Nutrition, Rest, and Recovery Impact Cycling Performance
We cyclists, whether hitting the open road or crushing it on virtual platforms like Rouvy, are always looking for that edge. But often, the secret weapon isn’t some fancy gadget or expensive gear, it’s...
Fueling Your Ride: A Balanced Approach to Weight Loss and Cycling Performance
In the pursuit of weight loss, maintaining energy levels for your rigorous cycling routine is crucial. This blog explores a balanced approach to shedding those extra pounds while ensuring you have the stamina needed...
Neil, if you are going to send us up places like Mt Etna ( but disguise it with a different…
I wish I was there! I'm absolutely gutted I missed out on it all. Looking through the photos, it’s so…
Hey Mucker, one last thing, don't be too hard on yourself, pretty much 75% of people here will have been…
Thanks for the reply, Neil! Everything you say makes so much sense to where I am right now. I am…
LOL!! Isn’t that the truth! When it comes to my indoor cycling addiction I definitely use the “ask for forgiveness”…