My 18:6 Intermittent Fasting Experiment: Is It Hurting My Cycling?
As a keen cyclist, I’m always looking for an edge. Whether I’m grinding up a steep climb on my road bike or navigating a muddy trail on my mountain bike, I want to be...
Tagged: protein
How Nutrition, Rest, and Recovery Impact Cycling Performance
We cyclists, whether hitting the open road or crushing it on virtual platforms like Rouvy, are always looking for that edge. But often, the secret weapon isn’t some fancy gadget or expensive gear, it’s...
Fueling Your Ride: A Balanced Approach to Weight Loss and Cycling Performance
In the pursuit of weight loss, maintaining energy levels for your rigorous cycling routine is crucial. This blog explores a balanced approach to shedding those extra pounds while ensuring you have the stamina needed...
Great working with you Neil to stave off the group behind us. Thought for sure you were going to use…
Didn’t have my best start but manage to stay with some faster rider for a bit. I think I was…
Nice route. Nice race. As always, I had a blast seeing so many familiar names. Sadly, I did NOT stick…
Funny thing! That could have been a story about me, Duckman2, and jnovak74; finishing the climb together and coasting down…
My start was not bad, not bad at all, was in the low 20s, but instead of drifting up to…