We cyclists, whether hitting the open road or crushing it on virtual platforms like Rouvy, are always looking for that edge. But often, the secret weapon isn’t some fancy gadget or expensive gear, it’s...
Cycling, with its adrenaline-pumping races and demanding training schedules, requires a delicate balance between pushing limits and ensuring adequate recovery. In this article, we delve into the potential dangers of overtraining in cycling and...
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Sharky, I don't envy you! A4 is super-competitive. The fact that you're mixing it up with those guys is testament…
As I mentioned previously, in June and first half of July, my Rouvy "training score" dropped from mid 70s to…
Glad he's home! Enjoy your vacation. And since you remarked that few were talking about the actual race, I'll leave…
Thanks everyone for the messages, he is finally out with some medication but he was there from 12 o'clock Thursday…
My plan was to finish sub 35 min and see if I could average 3.0w/kg. Push on the flats but,…