MUCKERS South Africa Race 3 of 3. 09/05/23
Rouvy Route Used: Misty Cliffs | South Africa | 11.86 miles | 1135.17 ft climbing Route 3 from the Tour de South Africa | EASY Challenge. 43 Registered | 34 Finishers | 2 DNF...
Tagged: south
MUCKERS South Africa Race 2 of 3. 04/05/23
Rouvy Route Used: Knysna to Sedgefield | South Africa | 14.6 miles | 961.29 ft climbing Route 2 from the Tour de South Africa challenge. Registered 28 | 17 finishers | 0 dnf |...
me neither! I just treat these 3.0 and 2.8s as all out fun races and whatever the w/kg is, then…
I also cannot maintain 3.0 average. This course looks like it’s not very steep downhill, so I’m thinking of it…
Chuck, sorry for my delay, I have been on travel a few days. I hope to provide as much competition…
OK I will be in total awe of those that can average 3.0 on this route, it's all downhill. I…
After a flu shot the day before, this race was tough for me. Thankfully Dan Wren helped get me up…