HOW OFTEN SHOULD YOU CHECK YOUR ROUVY ZONES?
Quick blog on your Zones for training on Rouvy. First thing is how to find them!! Once you’ve logged in and gone to your home screen, you have the cog icon at the top...
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Muckers 2026 Dad hat
£14.50
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Muckers Italy 2026 Trucker Cap
£14.50
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Unisex Hoodie
Price range: £33.95 through £38.75
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Muckers Italy 2026 Unisex Hoodie
Price range: £31.50 through £34.50
me neither! I just treat these 3.0 and 2.8s as all out fun races and whatever the w/kg is, then…
I also cannot maintain 3.0 average. This course looks like it’s not very steep downhill, so I’m thinking of it…
Chuck, sorry for my delay, I have been on travel a few days. I hope to provide as much competition…
OK I will be in total awe of those that can average 3.0 on this route, it's all downhill. I…
After a flu shot the day before, this race was tough for me. Thankfully Dan Wren helped get me up…