What cycling means to me by “Andy_UP”
We have asked our Muckers teammates what cycling means to them and why they are doing about it. So here is his story. What I like about outdoor cycling. From the moment I could...
Author: Kyle Goodram
Cycling, Countryside & Stress
In the face of the ever-increasing demands of modern-day life, stress is becoming an all too common problem. Long work hours, busy schedules, and constant technological demands make it hard to relax and take...
Why cyclists should try Yoga!
Yoga is a practice that has been around for thousands of years and has been gaining popularity in recent times as a form of exercise that can benefit people in a variety of ways....
The Cyclist’s Cookbook
The Cyclist’s Cookbook: Food To Power Your Cycling Life is a book that focuses on the connection between food and cycling. Written by cyclists and foodies, Alan Murchison and Nigel Mitchell, the book contains...
How do I improve my FTP?
If you’re looking to improve your cycling fitness, one key metric to focus on is your Functional Threshold Power (FTP). This is the maximum power you can sustain for an hour-long effort, and improving...
Good Endurance Bikes Under £2500
As we’re all aware, the cost of living is on the rise in the UK, with expenses like food, heating, and fuel becoming increasingly expensive. Many people are struggling to make ends meet, and...
Preparing for outdoor cycling with a bike computer.
I have had a look around and here are two of the best value bike computers. The Garmin 530 and Wahoo Bolt V2 are both GPS cycling computers that provide navigation and performance tracking....
What to do when cycling after cold/flu
If you have recently recovered from a cold or flu, it is recommended to follow these steps when starting to cycle again: By following these steps, you can ensure a safe and successful return...
Can you become a stronger cyclist with only 3 hours of training a week?
Becoming a stronger cyclist with only 3 hours of training per week is possible, but it may be limited compared to those who train more frequently and for longer periods of time. The key...
Rouvy “glitches” and “drop outs”!
A number of our members have experienced being disconnected from races or experiencing “glitches” while riding. I encountered this issue the other night, where my rider in PANORAMIC VIEW cycled away, forcing me to...
and fwiw - I very much like the "rinse and repeat" format of ~1 mile loop done 7 times with…
Well done Neil! I had you and SLudford as marks for what I'm calling my "peer group" and neither of…
11th overall, and quite far off 10th so at least i can be at ease that it wasn't just a…
Thanks for the explanation, Kyle. I feel much better. Go Rouvy! Go Muckers!
yea no luck with the virtual shifting, so 140 rpm. Thats a lot for someone who comfortable mashing in the…