What is zone 2 training?
Zone 2 training is a type of cardiovascular training that focuses on exercising at a relatively low intensity, typically corresponding to 60-70% of your maximum heart rate. This type of training is often recommended...
Author: Kyle Goodram
Strava’s New Prices
Strava, a fitness tracking app company, has apologized for the way it handled a recent subscription rate increase. The company raised prices by up to 28% in the UK and even more in some...
Cycling holidays in the UK
Cycling holidays in the UK offer a unique way to explore the country’s diverse landscapes and charming countryside. These holidays often involve staying in scenic locations and cycling on designated routes, covering a range...
Natural Nutrition
We all love food and this is what really got me into cycling. I was sitting at 13st and 5ft 6 and felt bloated and sluggish everyday. So I decided to take my son...
Lights & accessories for spring riding!
As the nights are getting shorter and days are getting longer (weather should be getting warmer) , we will all be itching to get out. To stay safe and warm we need to be...
and fwiw - I very much like the "rinse and repeat" format of ~1 mile loop done 7 times with…
Well done Neil! I had you and SLudford as marks for what I'm calling my "peer group" and neither of…
11th overall, and quite far off 10th so at least i can be at ease that it wasn't just a…
Thanks for the explanation, Kyle. I feel much better. Go Rouvy! Go Muckers!
yea no luck with the virtual shifting, so 140 rpm. Thats a lot for someone who comfortable mashing in the…