How do I improve my FTP?
If you’re looking to improve your cycling fitness, one key metric to focus on is your Functional Threshold Power (FTP). This is the maximum power you can sustain for an hour-long effort, and improving...
Author: Kyle Goodram
Good Endurance Bikes Under £2500
As we’re all aware, the cost of living is on the rise in the UK, with expenses like food, heating, and fuel becoming increasingly expensive. Many people are struggling to make ends meet, and...
Preparing for outdoor cycling with a bike computer.
I have had a look around and here are two of the best value bike computers. The Garmin 530 and Wahoo Bolt V2 are both GPS cycling computers that provide navigation and performance tracking....
What to do when cycling after cold/flu
If you have recently recovered from a cold or flu, it is recommended to follow these steps when starting to cycle again: By following these steps, you can ensure a safe and successful return...
Can you become a stronger cyclist with only 3 hours of training a week?
Becoming a stronger cyclist with only 3 hours of training per week is possible, but it may be limited compared to those who train more frequently and for longer periods of time. The key...
Rouvy “glitches” and “drop outs”!
A number of our members have experienced being disconnected from races or experiencing “glitches” while riding. I encountered this issue the other night, where my rider in PANORAMIC VIEW cycled away, forcing me to...
What is zone 2 training?
Zone 2 training is a type of cardiovascular training that focuses on exercising at a relatively low intensity, typically corresponding to 60-70% of your maximum heart rate. This type of training is often recommended...
Strava’s New Prices
Strava, a fitness tracking app company, has apologized for the way it handled a recent subscription rate increase. The company raised prices by up to 28% in the UK and even more in some...
Cycling holidays in the UK
Cycling holidays in the UK offer a unique way to explore the country’s diverse landscapes and charming countryside. These holidays often involve staying in scenic locations and cycling on designated routes, covering a range...
Natural Nutrition
We all love food and this is what really got me into cycling. I was sitting at 13st and 5ft 6 and felt bloated and sluggish everyday. So I decided to take my son...
That's awesome Chuck! I kinda don't bother with the list on the TT as i just try to set my…
I have to say i agree. You never cross the TT finish line thinking that was fun, it takes a…
it's took me all year to get it and for once it worked. But i feel it might have only…
love that you got your best performance of the year here mucker! I also love the way the TT race…
Thanks for jumping into the comments and nice to see you! You know you came back in 19th not 59th!!??…