My 18:6 Intermittent Fasting Experiment: Is It Hurting My Cycling?
As a keen cyclist, I’m always looking for an edge. Whether I’m grinding up a steep climb on my road bike or navigating a muddy trail on my mountain bike, I want to be...
Tagged: Cycling Nutrition
How Nutrition, Rest, and Recovery Impact Cycling Performance
We cyclists, whether hitting the open road or crushing it on virtual platforms like Rouvy, are always looking for that edge. But often, the secret weapon isn’t some fancy gadget or expensive gear, it’s...
Fueling Your Ride: A Balanced Approach to Weight Loss and Cycling Performance
In the pursuit of weight loss, maintaining energy levels for your rigorous cycling routine is crucial. This blog explores a balanced approach to shedding those extra pounds while ensuring you have the stamina needed...
Festive Fat Burn: Cycling into Weight Loss
Embarking on a weight loss journey after the festive season requires a multi-faceted approach. In this comprehensive guide, we’ll explore the intricate relationship between road cycling, heart rate zones, and the pivotal role of...
Addressing Common Pain Points in Cycling: Products to Help Prevent Saddle Sores, Cramps, and Bonking on Long Rides
Cycling is a great way to stay fit and enjoy the outdoors, but it can also come with its own set of challenges. Long rides, in particular, can lead to discomfort and pain if...
Quinoa Stuffed Bell Peppers
As a cyclist, incorporating Quinoa Stuffed Bell Peppers into your diet can offer several benefits that can help you maintain your fitness and performance. Here are some potential benefits for cyclists: Here is a...
Fueling Your Rides: A Delicious Sweet Potato and Spinach Quinoa Salad Recipe
If you’re looking to improve your cycling fitness and endurance, you may already be hitting the road or the turbo-trainer a few times a week. But did you know that your diet can also...
The Cyclist’s Cookbook
The Cyclist’s Cookbook: Food To Power Your Cycling Life is a book that focuses on the connection between food and cycling. Written by cyclists and foodies, Alan Murchison and Nigel Mitchell, the book contains...
What energy gels do you use and why??
I love energy gels and I’m never without them on my real world rides or my indoor training. When i started taking my cycling a bit more seriously years ago, they were the first...
Natural Nutrition
We all love food and this is what really got me into cycling. I was sitting at 13st and 5ft 6 and felt bloated and sluggish everyday. So I decided to take my son...
October was all about spinning - I welcome November's TT route. I am going stand everytime the route tilts up.…
[…] Racing Regulations […]
[…] Racing Regulations […]
I really enjoy riding with you, Paul. I’m well aware that if you decided to race Mike, I’d be left…
Sunday with Sunniva..a treat (although if you are tired of dragging an old guy over hill and gone, just let…