MUCKERS USA TRI Series Race Night. 11/07/23
Rouvy Route Used: Lake Placid | Keene – Wilmington | 24.85 miles | 1318.9ft climbing Route 1 from the USA TRI Series | Medium Challenge. 37 registered | 22 finishers | 2 DNF |...
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Fueling Your Rides: A Delicious Sweet Potato and Spinach Quinoa Salad Recipe
If you’re looking to improve your cycling fitness and endurance, you may already be hitting the road or the turbo-trainer a few times a week. But did you know that your diet can also...
Why cyclists should try Yoga!
Yoga is a practice that has been around for thousands of years and has been gaining popularity in recent times as a form of exercise that can benefit people in a variety of ways....
Yep! She was really pushing the group. It was moving! Not sure how I managed to stay in tell the…
Great ride, that group was moving at a good speed collectively. I lost nearly 3 minutes after dropping out of…
but I said moderate 😂, not supersonic. You kept going to the front and I was praying you would stop.…
Just added 'lack of Air Conditioning' to my long list of performance excuses
Since the heat is a topic I’m in the Central Valley of California. Summers are really hot. Just got through…