MUCKERS USA TRI Series Race Night. 11/07/23
Rouvy Route Used: Lake Placid | Keene – Wilmington | 24.85 miles | 1318.9ft climbing Route 1 from the USA TRI Series | Medium Challenge. 37 registered | 22 finishers | 2 DNF |...
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Fueling Your Rides: A Delicious Sweet Potato and Spinach Quinoa Salad Recipe
If you’re looking to improve your cycling fitness and endurance, you may already be hitting the road or the turbo-trainer a few times a week. But did you know that your diet can also...
Why cyclists should try Yoga!
Yoga is a practice that has been around for thousands of years and has been gaining popularity in recent times as a form of exercise that can benefit people in a variety of ways....
Good news: Rouvy removed the DSQ, so I won't have to ride Innsbruck again to complete the challange.
I was also expecting ValRdz to pounce first and was probably focusing on her a little to much so when…
I always have a rest day on Wednesdays. Can’t co into a championship race with tired legs at my age.😜
You’re looking good for a promotion next month Sunniva and I’m just trying not to get bump down so we…
Great finish though. My plan was to stay with the front riders in our group but I lost my focus…