MUCKERS USA TRI Series Race Night. 11/07/23
Rouvy Route Used: Lake Placid | Keene – Wilmington | 24.85 miles | 1318.9ft climbing Route 1 from the USA TRI Series | Medium Challenge. 37 registered | 22 finishers | 2 DNF |...
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Fueling Your Rides: A Delicious Sweet Potato and Spinach Quinoa Salad Recipe
If you’re looking to improve your cycling fitness and endurance, you may already be hitting the road or the turbo-trainer a few times a week. But did you know that your diet can also...
Why cyclists should try Yoga!
Yoga is a practice that has been around for thousands of years and has been gaining popularity in recent times as a form of exercise that can benefit people in a variety of ways....
i honestly feel for Dan Rocky as it seems he just pulled you all along, but why would he do…
hey we can only see what challenge routes ROUVY throw our way, Got a fresh batch to go at today…
Yah Neil, you were my motivation to stay with that group as long as I did but, even if I…
Flat race in Nordics. Few attacks, mostly in the first half, then everyone rather followed pacemaker Dan Rocky going 5wkg…
Congrats on a nice race and making a new weight! I second the motion for at least 1 flat race…