MUCKERS OCTOBER CHAMPIONSHIP R4. 24/10/24
UPDATES: Just another reminder about Heart Rate Data. Needs to be visible on your last race of the month if you want to get any of the World championship points at the end of...
UPDATES: Just another reminder about Heart Rate Data. Needs to be visible on your last race of the month if you want to get any of the World championship points at the end of...
ANNOUNCEMENTS/UPDATES: Hi riders, only 3 announcements today. The first is a reminder that you need to be showing heart rate data if you want to get points at the end of the month for...
ANNOUNCEMENTS: First, another reminder for those interested in world championship points, please make sure you have selected to have your ROUVY name displayed rather than your real name on NITEOR. This only matters if...
ANNOUNCEMENTS: Before we get into the usual blog process, i just need to ask a favor. If you have signed up for NITEOR can you please make sure you have selected to have your...
ROUVY ROUTE USED: La Vuelta 2024 | Stage 11 – Padrón | 21.92 mi | 2,129 ft EXTRA TIME SLOTS REPORTS: No finishers for the first 2 versions seemed a bit strange, so it was left...
Rouvy / Rouvy Races / Strava / Thursday Race Night / Training
by Neil Rushby · Published 20 September 2024 · Last modified 27 October 2026
ROUVY ROUTE USED: La Vuelta 2024 | Stage 10 – Alto da Groba | 21.53 mi | 2,510 ft EXTRA TIME SLOTS REPORT: Will this profile put riders off?? Sometimes as soon as riders see over...
Rouvy / Rouvy Races / Thursday Race Night / Training
by Neil Rushby · Published 12 September 2024 · Last modified 27 October 2026
ROUVY ROUTE USED: La Vuelta 2023 | Stage 21 – Madrid | 29.35 mi | 1,814 ft EXTRA TIME SLOTS REPORTS: 9 Registered riders, turned into 3 on the start line, turned into 1 finisher on...
Rouvy / Rouvy Races / Thursday Race Night / Training
by Neil Rushby · Published 6 September 2024 · Last modified 27 October 2026
ROUVY ROUTE USED: La Vuelta 2024 | Stage 3 – Teixeira | 20.46 mi | 2,641 ft EXTRA START TIMES REPORT: The changes we’d mentioned in past blogs were used here today so lets see how...
Rouvy / Rouvy Races / Thursday Race Night / Training
by Neil Rushby · Published 30 August 2024 · Last modified 27 October 2026
ROUVY ROUTE USED: La Vuelta 2024 | Stage 13 – Balboa | 22.96 mi | 2,530 ft RACE RESULT FROM ALL START TIMES: Tough route for our final Race of this months championship and with the...
Rouvy / Rouvy Races / Strava / Thursday Race Night / Training
by Neil Rushby · Published 23 August 2024 · Last modified 27 October 2026
ROUVY ROUTE USED: La Vuelta 2024 | Stage 18 – Rivabellosa | 15.53 mi | 630 ft | Introduction: Riders are starting to come back! So for those of us who have been getting in some...
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October was all about spinning - I welcome November's TT route. I am going stand everytime the route tilts up.…
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