MUCKERS 2ND THURSDAY ‘RACE WITHIN A RACE’ 05/10/23
RACE OR TRY TO BE THE RIDER WHO SPENDS THE LONGEST TIME IN HEART RATEZONE 4. YOUR CHOICE! ROUVY Route Used: Devils Tower National Monument | Wyoming | USA | 9.23miles | USA 56...
Category: Training
MUCKERS 1ST THURSDAY ‘RACE WITHIN A RACE’ 05/10/23
JUST RACE OR CONCENTRATE ON A GOOD I.F SCORE! YOUR CHOICE. ROUVY Route Used: Needles Scenic Highway | South Dakota | USA | 13.4miles | 2050ft climbing 101 Registered | 61 Finishers (16 NO...
MUCKERS OCTOBER CHAMPIONSHIP RACE 1 OF 4. 03/10/23
ROUVY Route Used | Centennial Lake Nature Reserve | Canada | 23.89miles | 1788ft Climbing 101 Registered | 61 Finishers (21 NEDs) | 16 DNF (13 NEDs) | 24 DNS | Finally the Muckers...
MUCKERS FLASH CHALLENGE QUICKIE!! RACE 02/10/23
ROUVY Route Used: Tourmalet East Side – Downhill – Pt 1 | 2.89 miles | 0 ft climbing Used to quickly complete the Flash Challenge that was only on for 1 day and all...
MUCKERS ‘TOP ROUTES’ SUNDAY RACE. 01/10/23
ROUVY Route Used: Tour of Provence | France | 54.84 miles | 3868 ft climbing 29 Registered | 13 Finishers (1 disqualified for no heart rate data) | 5 DNF | 11 DNS |...
MUCKERS ‘TOP ROUTES’ RACE NIGHT. 28/09/23
ROUVY Route Used: Hills of Flanders | Belgium | 28.89 miles | 2798.56 ft climbing 58 REGISTERED | 30 FINISHERS | 18 DNF | 10 DNS The 2nd race of the week with no...
MUCKERS 20 LAP RACE NIGHT! BAD HOMBURG. 26/09/23
ROUVY Route used: Grand Prix Bad Homburg | 0.98 miles | 55.77ft climbing | 20 LAPS 65 Registered | 44 finishers | 6 DNF | 15 DNS Rare night with no challenge routes left...
MUCKERS RACE NIGHT! THURSDAY 21/09/23
ROUVY Route Used: La Vuelta 2023 | Stage 14 – Larra-Belagua | 13 3 miles | 2555 ft. 91 Registered | 49 Finishers | 11 DNF | 30 DNS | 1 DSQ |So to...
How to Stay Fit and Competitive All Winter
As the autumn leaves start to fall and the days grow shorter, many cyclists might be dreading the thought of losing those hard-earned fitness and strength gains achieved during outdoor rides throughout the year....
MUCKERS LA VUELTA THURSDAY RACE NIGHT. 14/09/23
ROUVY Route Used: La Vuelta 2023| Stage 18 – La Cruz de Linares | 17.27 miles long | 2562ft climbing 49 Registered | 34 Finishers | 8 DNF | 7 DNS We are getting...
me neither! I just treat these 3.0 and 2.8s as all out fun races and whatever the w/kg is, then…
I also cannot maintain 3.0 average. This course looks like it’s not very steep downhill, so I’m thinking of it…
Chuck, sorry for my delay, I have been on travel a few days. I hope to provide as much competition…
OK I will be in total awe of those that can average 3.0 on this route, it's all downhill. I…
After a flu shot the day before, this race was tough for me. Thankfully Dan Wren helped get me up…