Cycling is a great way to stay fit and enjoy the outdoors, but it can also come with its own set of challenges. Long rides, in particular, can lead to discomfort and pain if you’re not properly prepared. In this post, we’ll look at some common pain points in cycling, and suggest some products that can help prevent them.

Saddle Sores

Saddle sores are painful and inflamed areas on the skin caused by friction between your body and the saddle. They can be caused by an ill-fitting saddle or cycling shorts, or by spending too much time in one position. To prevent saddle sores, make sure your bike fit is adjusted correctly, wear padded cycling shorts, and use chamois cream to reduce friction. VeloSkin Premium Chamois Cream is a popular option and is available on Amazon.

Cramps

Cramps can be caused by a variety of factors, including poor nutrition and hydration, overuse, or muscle imbalances. To prevent cramps, make sure you’re properly fueling and hydrating during your ride. SIS Energy Gels can be a convenient and easy way to consume carbohydrates during a ride, while SIS Hydration Tablets can help replace electrolytes lost through sweating. It’s also a good idea to engage in regular strength training exercises to improve your muscle strength and flexibility. Elite Sportz Massage Roller Stick is a great tool for relieving muscle tension and can be found on Amazon.

Bonking

Bonking, or hitting the wall, is when you experience a sudden drop in energy and mental clarity due to low blood sugar levels. It can be caused by not consuming enough food or water during a long ride. To prevent bonking, make sure you’re properly fueling and hydrating during your ride, and consider bringing along some energy bars or other snacks to eat along the way. SIS Energy Gels can also be a helpful option for quick and easy energy boosts.

In conclusion, there are several products available on Amazon that can help prevent common pain points in cycling, including saddle sores, cramps, and bonking. It’s important to address any discomfort or pain as soon as possible to prevent it from becoming a more serious injury. If you experience persistent or severe pain while cycling, it’s a good idea to consult with a healthcare professional or bike fitter. Happy riding!