The Cyclist’s Cookbook: Food To Power Your Cycling Life is a book that focuses on the connection between food and cycling. Written by cyclists and foodies, Alan Murchison and Nigel Mitchell, the book contains a variety of recipes that are designed to help cyclists fuel their bodies and optimize their performance.

The book is divided into different sections that cover various aspects of nutrition and cycling. It includes information on the different types of foods that are best for cyclists, as well as tips on how to fuel your body before, during, and after a ride. The recipes in the book are categorized according to the type of ride or training session you are planning, and include options for breakfast, lunch, dinner, and snacks.

The Cyclist’s Cookbook also includes information on the nutritional requirements of different types of cyclists, such as endurance riders, sprinters, and time-trialists. There are also sections that cover specific dietary needs, such as gluten-free, vegetarian, and vegan diets.

The Cyclist’s Cookbook is a comprehensive guide to the nutritional needs of cyclists, and provides practical advice and delicious recipes that can help cyclists of all levels optimize their performance and achieve their goals.

Will this help me become a better cyclist?

The Cyclist’s Cookbook can certainly help you become a better cyclist by providing you with valuable information on how to fuel your body with the right nutrients to optimize your performance, improve your recovery, and enhance your overall health. The book provides practical advice on how to prepare and consume nutritious meals that can help you train harder, recover faster, and perform at your best.

By following the recipes and nutritional advice in the book, you may be able to enhance your endurance, power, and speed on the bike, and reduce the risk of injuries and illnesses. However, it’s important to remember that a healthy diet is just one aspect of becoming a better cyclist, and other factors such as regular training, proper rest, and good equipment also play a significant role.

Overall, if you are looking to improve your cycling performance and achieve your goals, The Cyclist’s Cookbook can be a valuable resource that provides you with the knowledge and tools to support your training and optimize your nutrition.

Who are Alan Murchison and Nigel Mitchell?

Alan Murchison is a Michelin-starred chef and restaurateur who has worked in some of the world’s top kitchens. He is also a former professional triathlete who has represented Great Britain in international competitions. Murchison is known for his expertise in nutrition and sports performance, and he has worked with a number of elite athletes and sports teams to help them optimize their nutrition and enhance their performance.

Nigel Mitchell is a registered dietitian and a professional cycling team nutritionist who has worked with some of the world’s top cycling teams, including Team Sky (now known as INEOS Grenadiers), the British Cycling team, and the Bahrain Merida Pro Cycling Team. Mitchell is known for his expertise in sports nutrition, and he has worked with a number of elite athletes across a range of sports to help them optimize their nutrition and performance.

Together, Murchison and Mitchell bring their expertise in nutrition, cooking, and sports performance to The Cyclist’s Cookbook, providing cyclists of all levels with a comprehensive guide to the connection between food and cycling.

How can I get this book?

You can buy the book here on Amazon